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Online Fixed Plans

In this page you can find fixed online plans for any kind of training you want!

Plyometrics, strength training at any level, rehab programs are some of many categories.

Plyometrics 1st

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Ιn this package you have a complete plyometric workout that you can do from your home

Strength Training Level I

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This is a 4 weeks plan to improve your basic strength using basic exercises. you have first to calculate 1RM on your exercises and then start the workout!

Upper Body Posture Plan

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Our purpose is to introduce you to a better poster workout routine. This is a simple 4 weeks, 3 times per week plan to fix your upper body posture!